“I’ve worked with other personal trainers over the years, but Kait is by far the best. She strikes the perfect balance between motivating and tough — pushing you to give your best while making every session purposeful. Her knowledge and expertise are unmatched, and her ability to pinpoint exactly how to improve your form, strength, or mobility is truly remarkable. Kait is incredibly adaptable, tailoring each workout to your goals while keeping your overall health front and center. She’s supportive, professional, and genuinely invested in your progress. Training with her has been a game-changer for both my fitness and confidence.”

“Amazing personal training!!! Met all my goals feeling comfortable, confident and motivated. I would recommend Kait to anyone from any stage in their fitness journey.”

Kait is an amazing trainer who keeps it fun, challenging and informative. When I started with Kait I was looking to fix some imbalances and improve overall fitness. She had a great plan of attack and helped me find ways to continue our work at home and even while I was on work travel. She is incredibly thoughtful and knowledgeable- her medical training means she is always keeping your health and wellbeing in mind. Lastly, I appreciate Kait’s approach to training which includes routine of setting a goal, creating a path to achieve it and setting milestones along the way so we both see and experience the progress. I cannot recommend her enough!

“Kait at Origin Wellness is an exceptional fitness coach. Her personalized training, deep knowledge, and unwavering support have helped me meet my goals, and I’m truly appreciative of her guidance. Five stars!”

"I love working with Kait! She has helped me immensely with meeting my health and strength goals. She is a fantastic personal trainer."

Long-term client of Kait's. She is extremely knowledgeable and helped correct some imbalances and improper movement patterns. I'm stronger and move better as a result of working with her.

Kait has helped me tremendously through some injuries and structural issues that have allowed me to get back into a fitness routine that works for me. Kait took time to get to know me and understand my needs and goals and has customized a program that is fully catered to me and my schedule. Lastly, she makes me laugh and enjoy our workouts making the time fly by.

I've been working Kait for about 5 years now, starting at a local gym and now that she has her own business. I'm retired military and was looking for someone who would motivate and push me to remember who I used to be before I got old. We started easy and eventually we were both back on the pull up bar. She works right along side you and takes your fitness personally. I cannot recommend her enough. You will not be disappointed.

Kait is amazing! I started working out with her to gain strength and flexibility and I’ve seen significant results in just a couple months. She is very knowledgeable and tailors our workouts to address my weaknesses and problem areas. I could not recommend her more highly!